Elevate
Your
Posture
with
ELDOA
Achieve length, alleviate back pain, and enhance mobility and stability with this transformative class.
Where can
I take the class?
Sundays @ 10am
The Dance House
170 Patterson Ave,
Shrewsbury, NJ 07702
Who is this class for?
Pre-Natal & Post-Partum
During pregnancy the lumbar spine changes by 18% by 22 weeks and 41% by 32 weeks. Finding new connections and strengthening fascial connections is extremely important for back pain during pregnancy. 50-70% of pregnant suffer from back pain during their pregnancy, ELDOA can help you not become part of that statistic and create a better transition for you post-partum.
Athletes & Runners
Putting your body through constant demands and without stretching and recovery it's only a matter of time before your body breaks down. ELDOA can help you recover faster, heal annoying pain and improve your longevity in your sport. Not to mention have you moving faster, stronger and generating power like never before.
Working Professionals
If you are constantly sitting at a computer, looking at a phone, wearing a backpack these scenarios all contribute to forward head posture. These working conditions can also contribute to bad posture that typically falls into the path of pain and discomfort through all parts of the body. ELDOA can help re-establish your gravity line to get rid of those constant aches and pains.
Aging Joints and Spines
We are constantly fighting gravity every day and the function of our spines dictate how well our bodies move. ELDOA will help the degeneration of our spines and create space that we so need! You might even grow taller and more energized, it's never too late to start working on the health of your body.
Pre & Post-Surgical
If you are someone who is constantly struggling with back pain from spinal issues, ELDOA may help you heal. Going to the root cause of the problem these postures have the ability to decompress the spine and re-establish ideal postures for that individual. With the appropriate changes and modifications you could be on your way to a healthy happy spine.
Scoliosis
Scoliosis can stem from various factors, including genetic susceptibility. Schools typically conduct screenings to detect the scoliosis in children early. Untreated scoliosis in children can progress and become permanent as they mature into adulthood. By, incorporating ELDOA exercises into a daily routine can lead to remarkable improvements in scoliosis correction for both children and adults. ELDOAs strengthen, educate, and realign all fascial connections related to the spine, making them effective in addressing scoliosis.
"I have had tightness and stiffness in my neck for years. I had thought it was my pillow or mattress, but I could never find a pillow that relieved the pressure. When I saw the ELDOA stretching in this class I figured it was worth a shot. After the first two classes I felt a dramatic decrease in pressure. These stretches along with following the posture instruction Rachael offers have allowed me to release my neck tension and live to prevent it building up for a lifetime. "
— Michelle - a mom who was living life with debilitating neck pain
Exercises designed with your health in mind.
A POSTURE That is designed to decompress the spine. Helping conditions like herniations, scoliosis, and disc bulges. This class is a life changing experience that will take your healing to the next level.
What is ELDOA?
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or Longitudinal Osteo-Articular Decoaptation Stretching, is an innovative technique developed by the renowned osteopath Dr. Guy VOYER.
ELDOAs are unique postural techniques aimed at creating space within a specific joint. This is achieved by creating fascial tension to stabilize the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc.
For example, doing just one minute a day you can alleviate disc compression specifically at the junction of L5-S1. ELDOA postures are highly specific compared to other techniques, allowing for targeted relief of disc compression at any level of the spine.
There are also various ELDOA postures designed for the sacroiliac joints, hips, shoulders, ribs, and even the skull.
Lower back pain is a challenging and often disabling issue that many individuals face daily. ELDOA can effectively reduce and, over time, alleviate acute and chronic back pain. Regular practice of ELDOA exercises can also help mitigate many of the risk factors associated with intervertebral disc degeneration and herniation.
I sit in front of a computer for most of the day and I continue to create better habits for myself. My posture improved enough that I measured a full inch taller at the doctor this year by incorporating ELDOA and Myofascial Stretching in my workouts.
— Matt - 50yr old avid runner
Benefits of ELDOA
Osteopaths, physical therapists, chiropractors, and health practitioners worldwide are using the ELDOA to assist patients & clients. Additionally, professional athletes from the NHL, MLB, NFL, NBA, PGA, UK track and field Olympic Team, and others are employing these techniques to enhance their performance and shorten recovery times from competitions and training.
- Relief of Chronic and Acute Back Pain
- Relief of Neck and Shoulder Tension
- Improved Awareness and Overall Wellbeing
- Improved Recovery Time for Sports and Training
- Reduced Forward Head Posture
- Injury Prevention and Recovery
- Reduced Joint Inflammation and Arthrosis
- Delayed Disc Degeneration
- Increased Disc Hydration
- Increased Blood Flow
- Improved Posture
- Normalise Disc Bulges
- Reduced Degrees of Scoliosis
- Increased Flexibility
- Improved Muscle Performance and Tone
- Normalization of Visceral Function
- Reduced Stress
What is Myofasical Stretching?
Myofascial stretching, as developed by Guy Voyer, is a technique that aims to stretch and release tension in the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. This method focuses on stretching the fascia in specific directions and angles to target areas of tension or restriction. The goal is to improve flexibility, reduce pain, and enhance overall movement quality. Myofascial stretching is often used in conjunction with ELDOA, to improve musculoskeletal health.
When you incorporate Myofascial stretches, with ELDOA you are correcting structural imbalances and release tension across the joints which helps to reduce inflammation and pain. You will find when putting these together you will have better posture, increase range of motion, have fewer injuries and perform daily activities in life with ease.
Fascia encases the musculature
Benefits include:
- Improved Posture
- Enhanced Performance
- Injury Prevention
- Improved Flexibility
- Reduced Pain and Tension
This is the ONLY class using ELDOA in Monmouth County
Pricing Options
Class Drop-In Rate
This is for the individual who is unsure, not ready for commitment, but has heard great things!
Take a drop-in class!
$35
Class
5 Class Pack
This is for the individual who is ready to make this a part of their every week practice but want to save a litte!
Creating strength and mobility and maintaining it!
$165
5 Classes
Create strength in your POSTURE & never go back.
What are you waiting for? Reach your full potential in your life and in your sport. Time to say good-bye to never ending doctor appointments!
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